Lifestyle01
A nightly ritual you'll actually keep
Cooler rooms, dimmer lights from eight, a phone that lives in another room. Tiny anchors, repeated, are what teach the body to rest again.
For: Wakeful nights & shallow rest
For the long nights,
and the soft mornings after.
Sleep is one of the first things menopause borrows, and one of the most worth getting back. There is no single fix — but there is a careful sequence of small, kind steps that, layered together, return most women to deeper rest.
You're far from alone. Most women in your stage of life feel some version of this, and the great majority find meaningful relief with the right combination of small, kind interventions.
How we approach it
Lifestyle first. Then support.
Then prescription, if right for you.
Supplement02
Calm, considered formulas
Magnesium glycinate for the muscles, L-theanine for the mind, a measured dose of melatonin where it makes sense. Each chosen for the way it lays down, not the way it knocks you out.
Prescription03
If sleep is the symptom that breaks you
Some women find that addressing the underlying hormonal shift — rather than sleep itself — is what restores the night. We'll consider that with you, gently.
What we'd suggest, gently.
3 products · sorted by clinician preference
Step 1
Wellness
Cool Flush Herbal Tea
A cooling daily ritual. Peppermint, sage, and red clover brewed to soothe hot flushes naturally. 30 biodegradable tea bags.
$24.95
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Step 2
Wellness
CoolMist Personal Fan
Discreet, rechargeable, and surprisingly powerful. Slip it into your handbag for instant hot flush relief — at work, at dinner, wherever life takes you.
$39.95
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Step 3
Wellness
Magnesium Body Spray
Topical magnesium with lavender and Australian eucalyptus. Spray on before bed for muscle tension, restless legs, and that elusive sense of calm.
$38.95
View →One concern at a time
Layer this with the rest of you.
Sleeprarely shows up alone. Tell us what else you're working with, and we'll build a single, considered protocol that holds the whole picture.