Lifestyle01
Movement, light, slow company
A daily walk in morning light, time with people who don't ask anything of you, and small acts of nervous-system care. The science of mood often begins outside the bottle.
For: Anxiety, irritability, low mood
For the tender days,
and the steadier ones to come.
Many women describe the menopausal mood shift as feeling like a stranger inside themselves. It's a real, hormonal phenomenon, and it responds well to careful, layered care — clinical, considered, never quick-fix.
You're far from alone. Most women in your stage of life feel some version of this, and the great majority find meaningful relief with the right combination of small, kind interventions.
How we approach it
Lifestyle first. Then support.
Then prescription, if right for you.
Supplement02
Adaptogens and the basics, done well
Saffron, omega-3, a B-complex tuned for methylation. The ingredients with the most evidence behind them, paired with the ones our clinicians have seen quietly help.
Prescription03
Where biochemistry has shifted
MHT can be transformative for menopause-driven mood changes; SSRIs and other options sit alongside it when needed. We'll consider each carefully, with you.
What we'd suggest, gently.
3 products · sorted by clinician preference
Step 1
Rx
Prescription Treatments
Menopausal Hormone Therapy (MHT)
The gold standard for managing moderate to severe menopause symptoms. Body-identical oestrogen therapy prescribed by our specialist clinicians after a thorough video consultation.
$89.00
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Step 2
Rx
Prescription Treatments
Micronised Progesterone
Body-identical progesterone for women with a uterus using oestrogen therapy — or as standalone support for sleep and anxiety symptoms. Prescribed after consultation.
$79.00
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Step 3
Supplements
Sleep Restore
Because 3am doesn't have to be your new normal. Magnesium glycinate, valerian root, and passionflower for deep, restorative sleep through hormonal changes.
$44.95
View →One concern at a time
Layer this with the rest of you.
Moodrarely shows up alone. Tell us what else you're working with, and we'll build a single, considered protocol that holds the whole picture.