Lifestyle01
Movement, kindly chosen
Swimming, pilates, gentle strength. Joints stiffen with stillness — they soften with the right kind of regular, unhurried use.
For: Stiffness & inflammation
For the stiff mornings,
and the easier ones we can build toward.
Joint aches are one of the most under-discussed menopausal symptoms — and one of the most responsive. There's a real biological reason behind them, and a real set of gentle, evidence-led ways to ease the load.
You're far from alone. Most women in your stage of life feel some version of this, and the great majority find meaningful relief with the right combination of small, kind interventions.
How we approach it
Lifestyle first. Then support.
Then prescription, if right for you.
Supplement02
Anti-inflammatory basics
Omega-3, curcumin, glucosamine where it suits — the staples with the strongest evidence for the inflammatory shifts that come with declining estrogen.
Prescription03
When estrogen helps the joints, too
Estrogen is quietly anti-inflammatory throughout the body. For some women, MHT brings noticeable joint relief — we'll consider it as part of a wider picture.
What we'd suggest, gently.
3 products · sorted by clinician preference
Step 1
Supplements
Omega-3 Heart & Joint
High-strength Australian fish oil for cardiovascular protection and joint comfort — two areas that need extra attention during and after menopause.
$34.95
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Step 2
Wellness
Magnesium Body Spray
Topical magnesium with lavender and Australian eucalyptus. Spray on before bed for muscle tension, restless legs, and that elusive sense of calm.
$38.95
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Step 3
Rx
Prescription Treatments
Menopausal Hormone Therapy (MHT)
The gold standard for managing moderate to severe menopause symptoms. Body-identical oestrogen therapy prescribed by our specialist clinicians after a thorough video consultation.
$89.00
View →One concern at a time
Layer this with the rest of you.
Jointsrarely shows up alone. Tell us what else you're working with, and we'll build a single, considered protocol that holds the whole picture.