Lifestyle01
Gentle changes, lived daily
Layered clothing, a cool bedroom, breathwork at the first prickle. The smallest levers, lived daily, are often where the most relief begins.
For: Hot flushes & night sweats
For the warm days,
and the quieter nights.
Hot flushes are common, often misunderstood, and very treatable. Most Australian women experience them in some form, and there are many gentle, evidence-led ways to take the edge off — starting with the smallest changes first.
You're far from alone. Most women in your stage of life feel some version of this, and the great majority find meaningful relief with the right combination of small, kind interventions.
How we approach it
Lifestyle first. Then support.
Then prescription, if right for you.
Supplement02
Quiet support from the apothecary
Magnesium, black cohosh, a B-complex chosen for absorption. Considered, calm formulas — not because the bottle was pretty.
Prescription03
When it's the right answer
For some women, hormone therapy changes everything. We'll talk through what suits you, with no pressure either way.
What we'd suggest, gently.
3 products · sorted by clinician preference
Step 1
Rx
Prescription Treatments
Menopausal Hormone Therapy (MHT)
The gold standard for managing moderate to severe menopause symptoms. Body-identical oestrogen therapy prescribed by our specialist clinicians after a thorough video consultation.
$89.00
View →
Step 2
Rx
Prescription Treatments
Micronised Progesterone
Body-identical progesterone for women with a uterus using oestrogen therapy — or as standalone support for sleep and anxiety symptoms. Prescribed after consultation.
$79.00
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Step 3
Rx
Prescription Treatments
Vaginal Oestrogen
Targeted relief for vaginal dryness, discomfort, and urinary symptoms. Low-dose local oestrogen — safe, effective, and often life-changing. Consultation required.
$65.00
View →One concern at a time
Layer this with the rest of you.
Hot flushesrarely shows up alone. Tell us what else you're working with, and we'll build a single, considered protocol that holds the whole picture.