Lifestyle01
Move, eat, breathe — for the brain
Steady protein, omega-rich meals, strength training and walking. The same lifestyle scaffolding that protects the heart turns out to be the same that protects the mind.
For: Focus, memory, clarity
For the foggy mornings,
and the sharper ones returning.
Brain fog is one of the most disorienting parts of perimenopause — and one of the most reassuring once it's named. The cognitive shifts of this stage are real, hormonal, and very often reversible with the right support.
You're far from alone. Most women in your stage of life feel some version of this, and the great majority find meaningful relief with the right combination of small, kind interventions.
How we approach it
Lifestyle first. Then support.
Then prescription, if right for you.
Supplement02
Quiet, well-studied cognitive support
Omega-3, B-complex, magnesium L-threonate. Nothing flashy — just the ingredients with real, longitudinal evidence for the menopausal brain.
Prescription03
When estrogen is the missing piece
Estrogen has receptors throughout the brain. For many women, MHT lifts the fog noticeably — for others, it's not the right path. We'll think through both with you.
What we'd suggest, gently.
3 products · sorted by clinician preference
Step 1
Rx
Prescription Treatments
Menopausal Hormone Therapy (MHT)
The gold standard for managing moderate to severe menopause symptoms. Body-identical oestrogen therapy prescribed by our specialist clinicians after a thorough video consultation.
$89.00
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Step 2
Rx
Prescription Treatments
Micronised Progesterone
Body-identical progesterone for women with a uterus using oestrogen therapy — or as standalone support for sleep and anxiety symptoms. Prescribed after consultation.
$79.00
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Step 3
Rx
Prescription Treatments
Vaginal Oestrogen
Targeted relief for vaginal dryness, discomfort, and urinary symptoms. Low-dose local oestrogen — safe, effective, and often life-changing. Consultation required.
$65.00
View →One concern at a time
Layer this with the rest of you.
Brain fograrely shows up alone. Tell us what else you're working with, and we'll build a single, considered protocol that holds the whole picture.