Lifestyle01
Lift, walk, stand tall
Resistance training two or three times a week, with regular weight-bearing walks. The strongest evidence we have for bone density doesn't come in a pill — it comes from movement.
For: Density, strength, longevity
For the structure that carries you,
still and steady.
Bone loss accelerates sharply in the years around menopause — a quiet, painless shift that pays off later. It's one of the most rewarding areas to invest in early, with simple interventions that compound for decades.
You're far from alone. Most women in your stage of life feel some version of this, and the great majority find meaningful relief with the right combination of small, kind interventions.
How we approach it
Lifestyle first. Then support.
Then prescription, if right for you.
Supplement02
Calcium, D3, K2 — done properly
The minerals that bones use, in forms the body absorbs, and at doses calibrated to your blood work. Not megadoses — measured ones.
Prescription03
Where MHT or other agents are warranted
MHT remains one of the most effective interventions for postmenopausal bone loss; for some women, bisphosphonates or other agents are appropriate. A DEXA scan and a careful conversation guide the call.
What we'd suggest, gently.
3 products · sorted by clinician preference
Step 1
Wellness
Magnesium Body Spray
Topical magnesium with lavender and Australian eucalyptus. Spray on before bed for muscle tension, restless legs, and that elusive sense of calm.
$38.95
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Step 2
Rx
Prescription Treatments
Menopausal Hormone Therapy (MHT)
The gold standard for managing moderate to severe menopause symptoms. Body-identical oestrogen therapy prescribed by our specialist clinicians after a thorough video consultation.
$89.00
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Step 3
Supplements
Omega-3 Heart & Joint
High-strength Australian fish oil for cardiovascular protection and joint comfort — two areas that need extra attention during and after menopause.
$34.95
View →One concern at a time
Layer this with the rest of you.
Bonesrarely shows up alone. Tell us what else you're working with, and we'll build a single, considered protocol that holds the whole picture.